View Workout (Brigid Blaschak)
Galloway Group - Long Run
September 20, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Start at City Center, Daytona Beach. Ran ISB and Main Street bridge twice.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:15:00 | 12:30 / Mile | 145 | 184 |