View Workout (Kevin Dugan)
Wicked sore
August 27, 2010 (Morning)
Exercise Type: Run
Weather: Warm, not too humid
Comments:
Looped around the tip of the island. Really sore abs, groin from soccer. Didn't stretch well, haven't been strengthening. Felt okay in the legs, but really need to get my shit together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.68 Miles | 1:06:20 | 6:51 / Mile | Cruise | Asics Gel Nimbus 12 |