View Workout (Connor Daniel)
Clinton Farms (Early Bird)
August 28, 2010 (Morning)
Exercise Type: Run
Weather: Pretty much perfect
Comments:
My first XC race. I beat my goal of 22min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:49 | 7:02 / Mile | Race | Nike Waffle XC |