View Workout (Ben Pershall)
Community College Work Out
August 28, 2010 (Morning)
Exercise Type: Run
Comments:
2x 800-400-150-150, then flat 150s. Hard as hell. Large hills. Biked there and back, but I'm not including that as an interval below, it messes things up. times don't really matter below, it was about the effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 8:25 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 150.0 Meters | Speed | Brooks T6 Racer Flats | ||
| 150.0 Meters | Speed | Brooks T6 Racer Flats | ||
| 150.0 Meters | Speed | Brooks T6 Racer Flats | ||
| 800.0 Meters | 2:54 | 5:50 / Mile | Speed | Brooks T6 Racer Flats |
| 800.0 Meters | 2:52 | 5:46 / Mile | Speed | Brooks T6 Racer Flats |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | Brooks T6 Racer Flats |
| 150.0 Meters | Speed | Brooks T6 Racer Flats | ||
| 150.0 Meters | Speed | Brooks T6 Racer Flats | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | Speed | Brooks T6 Racer Flats |
| 150.0 Meters | Speed | Brooks T6 Racer Flats | ||
| 0.5 Miles | Cooldown | Brooks T6 Racer Flats |