View Workout (Andres Camacho)
Speed Work
August 26, 2010 (Morning)
Exercise Type: Run
Comments:
+ 1.5 warm up
+ dynamic plyos and 4 x 50m striders
+ 12 x 400m with 1 min recovery
1.75 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 0:00 | |||
| 1.5 Miles | Warmup | nike zoom | ||
| 400.0 Meters | Interval | nike zoom | ||
| 4800.0 Meters | Speed | nike zoom | ||
| 720.0 Meters | Recovery | nike zoom | ||
| 1.25 Miles | Cooldown | nike zoom |