View Workout (Andres Camacho)
Easy day
August 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
+ 3.3 mile warm up
+ dynamic plyos
+ 400m jog (water)
+ 10 x 50m of high knee sprinters over the cone
+ 15 min cool down
+ heat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 0:00 | |||
| 3.33 Miles | Warmup | nike zoom | ||
| 400.0 Meters | nike zoom | |||
| 1000.0 Meters | nike zoom | |||
| 1.75 Miles | Cooldown | nike zoom |