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August 28, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.08 Miles 36:07
2.0 Miles Warmup Mizuno Wave Rider 13 2A
4.38 Miles 36:07 8:14 / Mile   Mizuno Wave Rider 13 2A
1.7 Miles Cooldown Mizuno Wave Rider 13 2A

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