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August 27, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.85 Miles 1:00:40
2.5 Miles 20:00 8:00 / Mile Warmup Nike Air Pegasus+
2000.0 Meters 7:05 5:41 / Mile   Nike Air Pegasus+
1000.0 Meters 3:20 5:21 / Mile   Nike Air Pegasus+
3000.0 Meters 10:55 5:51 / Mile   Nike Air Pegasus+
1000.0 Meters 3:20 5:21 / Mile   Nike Air Pegasus+
2.0 Miles 16:00 7:59 / Mile Cooldown Nike Air Pegasus+

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