View Workout (Nathan Schwan)
Core b/c rain @Track
August 27, 2010 (Afternoon)
Exercise Type: Run
Weather: Shady
Comments:
1 miles total running felt good but still some minor knee pain. Then some ab circuit works
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 0:00 | |||
| 0.5 Miles | Training | Saucony | ||
| 0.5 Miles | Training | Saucony |