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i like pie

August 28, 2010 (Morning)

Exercise Type: Run

Weather: great

Comments:
Im kinda disappointed...This was actually pretty hard! most of it was uphill, it pretty much killed me. Im just going to say i didnt feel that hot, and it was the first race and im going to do alot better next time in caldwell! I was behind ryan, and then he lost me on the hill of death, and then on the downhill Sam caught up to me. He raced really good, we were side by side until the very end. And I think clayton came in a little bit after us. My goal for next week is just to beat Sam and stay closer to Ryan on the flatter course. I think i could have prepared better too, i got pretty much no sleep... But i got the pie i wanted! and im 15 now ;)

Distance Duration Pace Interval Type Shoes
4.98 Miles 0:00
1.0 Miles Warmup Mizuno Alchemy 9
4800.0 Meters Race Brooks Mach 12
1.0 Miles Cooldown Brooks Mach 12