View Workout (scotty ricketts)
Long Run
August 28, 2010 (Morning)
Exercise Type: Run
Weather: 65 nice
Comments:
long run run 8 min walk 2
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.76 Miles | 1:46:41 | |||||
| 9.63 Miles | 1:43:34 | 10:45 / Mile | 153 | 176 | Long | |
| 0.13 Miles | 3:07 | 23:58 / Mile | 147 | 168 | Cooldown |