View Workout (scotty ricketts)
Speed play with Lexie
August 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
ran with Lexie ran hard for 30 steps then jog did that 5 times dropped lexie back at home then ran around block
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.31 Miles | 37:40 | |||||
| 3.15 Miles | 34:33 | 10:58 / Mile | 151 | 199 | Fartlek | |
| 0.16 Miles | 3:07 | 19:28 / Mile | 142 | 165 | Cooldown |