View Workout (Jordan Boyce)
Miami Lakes Golf Course
August 28, 2010 (Morning)
Exercise Type: Run
Weather: Sunny Rainy
Comments:
Ran with the team on the golf course and we started out at a nice pace then we threw in some surges. Went with Andy on one of them and it was like 9:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | |||
| 7.5 Miles | 57:12 | 7:37 / Mile | Fartlek | Lunaracers |
| 2.5 Miles | 22:48 | 9:07 / Mile | Easy | Lunaracers |