August 28, 2010 (Morning)
Exercise Type: Run
Weather: sunny, but cool, in the 60s
Comments:
Woke up early and drove out to Hinckley lake with Campbell around 7:15am. Ran the bridle trail for 6, then added the loop around the lake for 9miles. Slow, but it was rather hilly, it was very early and cold, so it took forever to get loose.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:14:00 | 8:13 / Mile |