View Workout (Sam Stuber)
Hills workout
August 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Mizuno Wave Nirvana 6 | ||
| 2.25 Miles | Hills | Mizuno Wave Nirvana 6 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 6 |