View Workout (David Dixon)
blind fartlek!!
August 28, 2010 (Morning)
Exercise Type: Run
Comments:
the farm. blind fartlek. need i say more?
i think i will. there were 17 different surges, i had the third, which was three minutes long. all of them were between :30 and 3:00. i was getting tired around the eleventh or twelfth surge, but once the end seemed to be in sight, i got a second wind and felt a lot stronger. a good run. morning resting heart rate: 40bpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 6.5 Miles | 40:00 | 6:09 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |