View Workout (Sam Rushforth Taggart)
YMCA Treadmill Caldwell
August 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
4 miles - 7:47, 7:47, 7:41, 7:35
Field Run
Lap 1 10:25
Lap 2 10:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.66 Miles | 21:02 | |||
| 4.0 Miles | Easy | Lunaracer 2 (Orange) #2 | ||
| 2.66 Miles | 21:02 | 7:54 / Mile | Easy | Lunaracer 2 (Orange) #2 |