View Workout (Azad Jalali)
Community Park Relays @ Falmouth
August 27, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Somehow I made it onto the A team (it helped that two of our top guys weren't running) and did pretty poorly actually, but so did everyone else, so it looked like I actually had a good meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 39:37 | |||
| 1.0 Miles | 7:52 | 7:52 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 1.8 Miles | 10:52 | 6:02 / Mile | Race | Saucony Shay XC |
| 2.65 Miles | 20:53 | 7:52 / Mile | Cooldown | Nike Zoom Victory+ (old) |