View Workout (Thea Emmons)
blind fartlek
August 28, 2010 (Morning)
Exercise Type: Run
Comments:
At the farm. I got the 3 minute one...
Shins hurt a little during warmup and cooldown, but ok during the actual workout.
Stretch, roll, abs and hips, PT exercises, ice
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1:00:00 | 46 | Nike ZoomAir |