View Workout (Kalin Harding)
the stomp course (re-routed by ferocious dogs)
August 28, 2010 (Morning)
Exercise Type: Run
Weather: nice and cool little humidity
Comments:
Okay, I'm back....I started with my old running crew (danielle,nicole, and brian joined us). We were half way up nutmeg when a home we were getting ready to pass (with known biting dogs)had their dogs out....we heard them coming and turned around to run back the other way! So, needless to say we didn't get the full effect of the stomp. I felt good but there is a lot of work to do. I hope i make it on the day of the stomp!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:30:00 | 9:59 / Mile | Long |