View Workout (Ryan Shields)
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(Untitled)
August 28, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
38:47
|
2.0 Miles |
14:00 |
6:59 / Mile |
Warmup
|
|
2.0 Miles |
10:47 |
5:23 / Mile |
Speed
|
|
2.0 Miles |
14:00 |
6:59 / Mile |
Cooldown
|
|