View Workout (Christopher Smith)
1 Mile
August 28, 2010 (Morning)
Exercise Type: Run
Comments:
As part of the run, I went a mile out too far, so I had to run/walk mile 17 back home....it was actually easier to run than walk b/c feet hurt. Brutal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Training | Asics Nimbus 11 |