View Workout (Caleb Adcock)
Saturday race
August 28, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Raced at west felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 45:44 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 5000.0 Meters | 20:44 | 6:40 / Mile | Race | |
| 1.8 Miles | 15:00 | 8:19 / Mile | Cooldown |