View Workout (Caleb Adcock)

Calendar - Statistics - Workouts

Return to Log Return to Log

friday swim

August 27, 2010 (Morning)

Exercise Type: Run

Weather: Sunny hot

Comments:
ran at cg hill went easy.

Distance Duration Pace Interval Type Shoes
4.3 Miles 40:00 9:18 / Mile Easy  

Share on Facebook | Public Link