View Workout (Andrew Friesema)
Speed Ladder Agility Workout
August 28, 2010 (Morning)
Exercise Type: Run
Comments:
Speed Ladder workout and went through other agilities.
Slide Drills
Bound and Stride drills
100m stride pickups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |