View Workout (Thea Emmons)
Biking
August 29, 2010 (Morning)
Exercise Type: Bike
Comments:
All over. This was instead of a long run because my shins are a little sore from yesterday, and I want to try to do the workout tomorrow. I was kind of just riding around, looking at houses. Up Fairmont, around some neighborhoods, Shelbourne to North Park, around the top lake, Shaker High School, West Park to Coventry (I think...). Turned right at Euclid Heights and Coventry, ended up on Lee, took Lee to Cedar back to Coventry, then to Mayfield to Euclid, Adelbert, Cedar.
Abs 8x30
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1:40:00 | 48 |