View Workout (Troy Squires)
Wandsworth to Work
August 24, 2010 (Morning)
Exercise Type: Run
Weather: 18'C
Comments:
Took Felty to Ben's so ran from back to work. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 23:00 | 4:36 / Kilometer | Training | Asics 2140 |