View Workout (Troy Squires)
Outlaw Swim
August 7, 2010 (Morning)
Exercise Type: Swim
Weather: 20'C Sunny
Comments:
Trial swim of the Outlaw swim course. Just swam very easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Kilometers | 22:30 | 15:00 / Kilometer | Training |