View Workout (Troy Squires)
Outlaw Ironman
August 8, 2010 (Morning)
Exercise Type: Swim
Weather: 15'C Clear and sunny
Comments:
Race time. Took it steady to the top of the course, and saw my time so then pushed it some more. Very happy with my swim. Some weed in the water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Kilometers | 54:38 | 14:22 / Kilometer | Race |