View Workout (Troy Squires)
Outlaw Ironman
August 8, 2010 (Morning)
Exercise Type: Bike
Weather: 18'C Clear and sunny
Comments:
Good bike split. Back and bum hurt near the end of the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 180.0 Kilometers | 5:22:01 | 1:47 / Kilometer | Race |