View Workout (Troy Squires)
Outlaw Ironman
August 8, 2010 (Morning)
Exercise Type: Run
Weather: 25'C Sunny
Comments:
Decent run split. Started out aiming for 3:30 but after 8km needed to reassess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42.2 Kilometers | 3:44:50 | 5:19 / Kilometer | Race | Asics 2140 |