View Workout (Alex Popeck)
Needwood and the Dip
August 28, 2010 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
Ran pretty well. The dip makes you tired after the first uphill so it takes a large mental toll too. Ran 6 sets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 51:14 | |||
| 1.75 Miles | 12:48 | 7:18 / Mile | Warmup | |
| 4.5 Miles | 30:06 | 6:41 / Mile | Hills | |
| 1.0 Miles | 8:20 | 8:20 / Mile | Cooldown |