View Workout (Micah Aldrich)
Sunday LOOOOOOOng Run
August 29, 2010 (Morning)
Exercise Type: Run
Weather: horrible and hot
Comments:
We ran the LaVerne Gibson loop today, and then did a couple barefoot miles on the IM fields after that. It was super hot and it took a toll on everybody, but Derek the most. Tyler and I finished up still moving pretty quick, and actually ran over 18 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.35 Miles | 2:00:26 | |||
| 16.4 Miles | 1:47:19 | 6:32 / Mile | Saucony Kinvara | |
| 1.95 Miles | 13:07 | 6:43 / Mile | Barefoot |