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Allein

August 29, 2010 (Morning)

Exercise Type: Run

Weather: 85 and sunny

Comments:
It was pretty sunny and hot out, but I did a good job of ignoring it. I was actually excited for this run alone. I thought it would be really nice to escape for a while and just clear my head. Not exactly a long run, but this will need to do until it cools down 10 degrees. I felt smooth and controlled throughout. I only picked up the pace for about 3 minutes b/c I got to a really good song, and the rest I went based on how my body felt. I admit that it felt like I got a monkey off of my back b/c I haven't had a sub 7 pace feel this easy in some time.

2504, Derbyshire, Surrey, Cedar, Fairmont, Coventry, Shaker to Green, Shaker, S. Park, NP, Grandview, Surrey, Derbyshire, 2504