View Workout (Jackson Cabo)
Ridge 10.5
August 29, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Legs felt alright but my quad tightened up again during the run but I was able to loosen it up as I continued on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:16:20 | 7:16 / Mile | Long | Brooks Adrenaline GTS 9 (Pair 4) |