View Workout (Michelle Cotterman)
(Untitled)
August 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 43:30 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Mizuno Wave Inspire 6 |
| 5.0 Kilometers | 28:30 | 9:10 / Mile | Race | Brooks Race Spikes |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Mizuno Wave Inspire 6 |