View Workout (HUGH EVANS)
Grimsby long run
August 28, 2010 (Morning)
Exercise Type: Run
Weather: 18c
Comments:
5 1/2k alone (30 min/5.30 avg), 20k with group, including trip up 30 rd hill (1 hr 41 min/5.05 avg), 12k with smaller group (1 hr 2 min/5.10 avg). 3 hr 13 min total, at least 15-20k @ or near marathon pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 37.5 Kilometers | Long | Mizuno Wave Inspire 4 |