View Workout (Joe Griffith)
City County
August 28, 2010 (Morning)
Exercise Type: Run
Weather: cooler sunny not as humid
Comments:
ran 18:30 felt good for forst half of race then asthma set in and huge hill didnt help felt weak at the end. didnt run the plan and felt horrible
run varsity. beat tabors 5
goal for next race-17:55
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 49:22 | |||
| 2.0 Miles | 15:12 | 7:35 / Mile | Warmup | |
| 5.0 Kilometers | 18:35 | 5:58 / Mile | Race | |
| 2.0 Miles | 15:35 | 7:47 / Mile | Cooldown |