August 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot, low 90s
Comments:
Got into Wichita and ran from Mike and Margaret's east on Rock Rd. to 21st St. Took a left and headed up to Greenleaf and then turned around and came back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles |