View Workout (Lori C)
Track w/ coach
August 29, 2010 (Morning)
Exercise Type: Run
Weather: warm, 70, sunny, breezy
Comments:
Second track w/o at PSH, strong wind but nice and warm. Left quad twingy on warm up but no problem once I did intervals. Did 4x400 (1:29, 1:28, 1:29 & 1:29) and 2x200 (38.8 & 38.7). Faster times than last time! Felt very hard but happy to improve, pleased coach :) Did 1.5 mile cool down which felt nice and relaxing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 32:11 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics DS trainers |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | Asics DS trainers |
| 400.0 Meters | 1:28 | 5:54 / Mile | Speed | Asics DS trainers |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | Asics DS trainers |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | Asics DS trainers |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | Asics DS trainers |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Asics DS trainers |