View Workout (Joe Griffith)
Training
August 29, 2010 (Afternoon)
Exercise Type: Run
Weather: hot humid sunny
Comments:
ran with forrest at reynolda felt pretty tired but no pain.
run varsity. beat tabors 5
goal for next race-17:55
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:45 | 7:10 / Mile | Long |