View Workout (Andres Camacho)
Easy run..
August 29, 2010 (Morning)
Exercise Type: Run
Weather: 7 pm
Comments:
my tighs felt heavy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 49:20 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Warmup | nike zoom |
| 2.8 Miles | 24:00 | 8:34 / Mile | nike zoom | |
| 1.0 Miles | 7:50 | 7:50 / Mile | Cooldown | nike zoom |