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DAY 5

August 27, 2010 (Morning)

Exercise Type: Run

Weather: sun

Distance Duration Pace Interval Type Shoes
8.0 Miles 52:01
2.0 Miles 14:00 6:59 / Mile Warmup  
3.0 Miles 17:01 5:40 / Mile Tempo  
3.0 Miles 21:00 7:00 / Mile Cooldown  

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