View Workout (Whitney Dawn O'Bryan)
New BYpass ten miler!!!
August 29, 2010 (Night)
Exercise Type: Run
Weather: perfect weather
Comments:
started out at 7pm from my house, ran down hayden rd, to RWRA, took a left on the new bypass, down the road, to the industrial loop, past chataqua park, to welborn's florist, then to the post office, turned around and came back the same way.
Did a 2minute pick-up in the middle
no problems what-so-ever!
no sugar level probs, no knee, no stopping the entire time
this is the farthest ive ever gone! my record was 8.2!!!
its time to train!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.43 Miles | 1:19:00 | 7:34 / Mile | Long |