View Workout (Stuart McLean)
Recovering from PF and AT
August 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot as blazes!
Comments:
I took it easy and ran on mostly flat terrain or gentle hills. I'm trying to get past plantar fasciitis and some achilles pain, so steep hills are out for now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:25 | 8:06 / Mile | Easy | New Balance MT100 |