View Workout (Chris Wade)
Intersquad
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
Ran a pretty conservative race. I sat back for the first mile at a pace of 6:10. I found Steve L. during the second mile and ran with him all the way through the finish line.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 19:19 | |||
| 1.0 Miles | Warmup | Asics Gel-1150 | ||
| 3.1 Miles | 19:19 | 6:13 / Mile | Race | Asics Gel-1150 |
| 1.0 Miles | Cooldown | Asics Gel-1150 |