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August 29, 2010 (Night)

Exercise Type: Run

Weather: 80 comfortable

9pm; planned on running after Phi Tau chapter to let the heat and my hangover fade away, successful on both counts. though my legs were tired, this run rolled along easily. 5 strides on NP on the way back.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:00:00 7:29 / Mile Easy Defyance 3