View Workout (Dave Carter)
easy
August 29, 2010 (Night)
Exercise Type: Run
Weather: 80 comfortable
Comments:
9pm; planned on running after Phi Tau chapter to let the heat and my hangover fade away, successful on both counts. though my legs were tired, this run rolled along easily. 5 strides on NP on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy | Defyance 3 |