View Workout (Steve Childres)
Rail Trail
August 29, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
felt really good. middle mile was 6:08. tried to slow it down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.54 Miles | 50:18 | 6:40 / Mile | Training | Brooks Ravenna |