View Workout (Adam Wolfe)
two a day
August 28, 2010 (Morning)
Exercise Type: Run
Comments:
Had to make up for missing my run yesterday. Ran 6 and then did a half mile of barefoot running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 42:38 | 6:33 / Mile | Easy | lesser Adidi |