View Workout (David Chance)
7th place finish
August 28, 2010 (Morning)
Exercise Type: Run
Weather: cool and rainy
Comments:
finished 7th in the inaugral warrior kick off classic. My average heart rate was 192. peak was 205. and calories burned 413. I ran a 6:30 pace the whole way through the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 20:10 | |||
| 1.0 Miles | Warmup | nike triax+13#1 | ||
| 3.12 Miles | 20:10 | 6:27 / Mile | Race | nike triax+13#1 |
| 0.2 Miles | Cooldown | nike triax+13#1 |